Classes

Click here to view Trena's classes and workshops schedule.

Core Jam

Core Jam: Get into shape in the most fabulous, fun way with Core Jam. With these fun cardio dance moves, you will get the benefits of standing rhythmic crunches that will flatten your stomach, whittle your waist and firm and lift your buns and thighs. You'll be having so much fun that you'll forget that you are working out.

5 classes - $70.00 + hst

Zumba

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

5 classes - $70.00 + hst

Turbo Fit

If you like Turbo Jam... you'll love Turbo Fit...our remix version of Turbo Jam will have you punching and kicking your way to a fit and trim body. You will burn fat and calories and see quick results. It's supercharged, it's fun and it works. The proof is in the pudding - come and see how our instructor sculpted and trimmed her way to a lean physique using these moves! She's in tip top shape, but she wasn't always that way!!!

5 classes - $70.00 + hst

Flirty Fit

A great cardio and body toning class featuring ultra flirty moves that will get your heart a pumping and your hips a shaking. This is a great class for anyone looking to learn some oo-la-la flirty moves that will tone your body while burning away those unwanted calories! This knock-out class is bound to change your body (with a few little "striptease type" moves included).

5 classes - $70.00 + hst

Sexy Sculpt

Get in touch with your divine as you stretch and sculpt your way to a blissful body. During class you will experience a series of "sensual movement" exercises to help discover mobility in your spine, lower/upper back, hips and pelvis. Using the floor, the wall and a chair for resistance and support, you will engage in the most sensual approach to stretching and sculpting your body and easing your mind.

5 classes - $70.00 + hst

Sensual Beginning

Sensual Beginning is the first step in our Sensual Series program, where you will be introduced to an innovative, ultra-feminine movement, combining gentle stretching, toning, sensuality and pole dancing! You will tone your body with our beautiful sensual floor moves and pole exercises, empower your mind as you learn to express your sensuality, and have FUN, as you are guided through a sizzling pole dance routine!

8 weeks - $139.00 + hst

Sensual Vixen

Sensual Vixen is the next step in our Sensual Series program, where we will step it up a notch and continue to build on what you have learned in Sensual Beginning. Introducing 'wall work' and new floor moves to your workout, you will stretch and tone your body even more, all while allowing you to express your sensuality in a new and exciting way! You will learn new pole tricks that will have you fully suspended and flying around the pole! And get ready for a fabulous new pole dance routine!

8 weeks - $139.00 + hst

Sensual Goddess

Sensual Goddess is where we kick it up a couple of notches! Students are now completely entrenched in the sensual movement and it is time to explore your own signature. This level's focus is on improvising and creating your own organic movement and letting the music move you from within, using your emotions to carry you from one movement to another. Students will learn to flow from the sensual floor movements to the pole, creating your own signature movement. Students will now have most of the pole tricks mastered and will learn how to flip upside down on the pole, creating a beautiful pose and seductively sliding down. You will love where this journey takes you, so come and let our instructors help you discover your own unique signature movement.

8 weeks - $139.00 + hst